REGULAR OFFFERS

Weekly, regular offerings support the integration of your practice into your everyday life. It is important to clarify what you need at any given moment to go through everyday life with strength and then integrate the practice.

Venue: All weekly offerings take place at the Room for Stillness & Movement and at the LOFT / Kulturetage in Oldenburg.

Registration: doreen.toenjes@gmx.net or 0171 4705331. A free trial session is always possible for any of my offerings. No previous knowledge is required. We carry all the necessary knowledge within us.

LIVE - Soul Motion

Dance and meditation are elements that become one in Soul Motion. The meditative elements bring a heightened alertness and presence to the dance, and the space that is created is a space where you are allowed but not required to do and to be. Without interfering we follow the deep, inner and honest impulse into the movement, into the dance. Let the freely improvised choreography of the moment create itself.

In a Soul Motion class we dance through 4 relationship landscapes and simultaneously play with three platforms that form our movement floor.

The relationship landscapes:

Dance Intimate – The dance with myself. Solo.
Dance Communion – The dance with another. Duet.
Dance Community – The dance with everybody. Community.
Dance Infinite – The dance into everyday life. With everyone and everything.

The platforms that give a base to our improvised dance in Soul Motion are: 360 degree awareness, presence in movement and stillness, letting yourself be inspired.

You can find more information about Soul Motion here www.soulmotionnextsteps.com and herewww.soulmotioninstitute.com.

Offers

Times: wednesdays & fridays 10:45 am to 12:45 pm
Dance room: Room for Stillness & Movement (Hermannstraße 17 in 26135 Oldenburg)
Dates: on a regular basis

Times: sundays 11 am to 1 pm
Dance room: Room for Stillness & Movement (Hermannstraße 17 in 26 135 Oldenburg)
Dates: 7.1. / 25.2. / 17.3. / 28.4. / 12.5. / 23.6. / 4.8. / 25.8. / 29.9. / 27.10. / 17.11. / 1.12.2024

Cost: single class 25 EUR, 10-class pass 220 EUR
Registration: doreen.toenjes@gmx.net

ONLINE - Soul Motion "peace is a practice"

ONLINE offer Soul Motion “peace is a practice

“Without deep listening and gentle loving speech it is very difficult to move towards peace.” Thich Nhat Hanh

This Soul Motion ONLINE dance space invites you to practise deep listening and gentle loving speech in / through dance and to pacify our body system. In these sessions, space becomes possible to allow calming to take place within us, to tune in peacefully, to cultivate and harbour peace and inner calm within us.

This programme is taught in German / English. Everyone is welcome and no previous dance experience is necessary.

Dates: 16 February / 15 March / 19 April / 24 May / 28 June 2024 / Friday from 6 to 7:30 pm
Fee: Euro 15 / date (You can also book several dates.)
Registration: If you would like to participate in this dance room, please write me a message (doreen.toenjes@gmx.net) and you will receive all further information (zoom link / possibilities to send your contribution) personally from me.

If it is not possible for you to make the contribution these days, please get in touch with me.
The dance space is open to everyone and I look forward to finding ways together.

Greetings from the heart in all directions. Doreen.