Online

“IF WE WANT PEACE, WE HAVE TO BE PEACE. PEACE IS A PRACTICE AND NOT A HOPE.”

Thich Nhat Hanh

To nourish peace in the world, we must carry peace within ourselves. These two worlds – the inner and the outer – are inextricably linked, and our breath teaches us this truth with every single inhalation and exhalation.

Peace begins within us – in the simple act of breathing, in simply being present. It resides in those moments when our chest feels open, our mind is still, and the ground beneath our feet becomes palpable.

Peace is already within us; it is already here. Peace is not something we need to create. Rather, it is a matter of uncovering it within ourselves – for the peace within is what remains when we cease to obscure it. Every expectation we harbor acts as a layer. Every judgment we cast acts as a layer. Every attempt to cling to a specific moment – as if that were the one that finally holds true significance – adds yet another layer between us and the very ground upon which we already stand.

The challenge lies in believing that it could truly be this simple – for our rational mind tends not to trust simplicity.

In these online sessions, I invite you to practice letting go of these layers for a moment, and to experience moments of simply being. Just for a single breath, we arrive – landing in that place where something more enduring resides: in a deeper sense of connection, within the untouched moment itself.

To uncover this untouched inner space, we utilize two distinct paths:
Through the stillness of Zazen, we listen to what dwells beneath the surface of our thoughts. Through the free flowing movement of the Soul Motion practice, we give expression to our inner peace.

Times: Sundays 11 AM – 1 PM
Venue: Online
Dates: April 26 (streaming from Berlin) / May 24 (streaming from Sweden) / June 28 / July 26 / August 30 / September 27 / October 25 / November 29 / December 27, 2026
Fee: 15 to 25 Euro per session
It is also possible to purchase multiple sessions at once. Feel free to include your chosen dates with your registration, and you will receive the Zoom link in good time for the selected Sundays.
Registration: info@doreentoenjes.de